Posted by Charles Marble on Monday, May 30, 2011,
Super Seaweeds
Of all the foods available on this planet, none can compare
in the nutrient value of seaweeds. For centuries, native cultures have used
seaweeds in their diets. Modern western cultures have often overlooked seaweeds
as a primary source in their diets.
In a time when our
foods progressively have decreased in nutritional values due to poor farming
techniques, soil deterioration, hybridization of our plants, refining of our
foods, genetically altering, etc, etc, etc…. It ha... Continue reading ...
Posted by Charles Marble on Thursday, March 10, 2011,
The
amazing onion
“double edge sword”
It
is hard to say when the onion came into being. They were grown in
Ancient Egypt, and eventually arrived in Rome and became known as the
word onion (from the Latin word UNIO, which means large pearl). In
Middle English, it became UNYON. The status of the onion rose after
French Onion Soup was made popular by Stanislaus I, the former King
of Poland.
In 1919 when
the flu kil... Continue reading ...
Posted by Charles Marble on Monday, February 14, 2011,
Potential for problems with night shade
family foods
If one is dealing with a health
condition that is related to inflammation it may be a good idea to
check for night shade family food intolerance if those foods are used
in their diets. Even though most of the night shade family of foods
can be nutritious, they can also have a double edge to them by
causing unwanted pain and inflammation for those who are intolerant
to them.
The night shade family foods:
peppers
tomato
potato
eggpla... Continue reading ...
Posted by Charles Marble on Monday, February 7, 2011,
The
amazing cucumber
1. Cucumbers
contain most of the vitamins you need every day, just one cucumber
contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin
B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
Potassium and Zinc.
2. Feeling tired in the afternoon, put
down the caffeinated soda and pick up a cucumber. Cucumbers are a
good source of B Vitamins and Carbohydrates that can
provide that quick pick-me-up that can last for hours.
3.
Tired of your bathroom m... Continue reading ...
Posted by Charles Marble on Friday, January 14, 2011,
One of the first ways to begin is to avoid the common foods that may increase acid reflux Avoid:fried foods, alcohol ,tobacco, soda especially colas, coffee, black tea, chocolate, gluten rich products night shade family foods, dry nuts, distilled vinegar, processed sugars, artificial sweeteners, high fatty foodsOther foods that may individually irritate the acid reflux vary from person to person, if you feel more acid reflux when you eat it then avoid it.Also consider using proper food combin... Continue reading ...
Posted by Charles Marble on Wednesday, January 12, 2011,
Stop all mucus forming foods, gluten products, white sugar, fried foods, dairy products
Chop yellow onion in front of you and allow onion vapors to bring full tears to the eyes Blow nose, grate fresh horse radish root with fine grater. place ground horse radish in hand, cup hands around nose, and breath until strong sense in lower sinus. Continue. should feel similar to sensation felt when eating wasabi. repeat until sinus passage is clear.may also eat horse radish to aid effect.The radish is t... Continue reading ...
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