One of the first ways to begin is to avoid the common foods that may increase acid reflux
Avoid:
fried foods, alcohol ,tobacco, soda especially colas, coffee, black tea, chocolate,  gluten rich products night shade family foods, dry nuts, distilled vinegar, processed sugars, artificial sweeteners, high fatty foods
Other foods that may individually irritate the acid reflux vary from person to person, if you feel more acid reflux when you eat it then avoid it.

Also consider using proper food combin...
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