Cauliflower with Dulse and Arugula

Ingredients

3 cups chopped cauliflower

2 cups chopped arugula

½ cup finely diced red bell pepper

20 Greek sun-dried olives, pitted & chopped

1 clove garlic, pressed

1 tbsp dulse flakes

1 tsp dried oregano

1 ½ tsp extra virgin olive oil

1 tsp fresh lemon juice, optional

Preparation

In a food processor, pulse the cauliflower until finely chopped. Set aside in a mixing bowl. Again in the food processor, finely chop the arugula. Add to the mixing bow...

2 cups sprouted mung beans

½ cup fine chopped celery

4 green onions chopped

juice of 1 lemon

2-4 Tablespoons olive oil

½ teaspoon sea salt

1/8-1/4 cup tamari sauce

pinch of cayenne powder (optional)

Mix all ingredients in large mixing bowl and garnish with sprinkle of cayenne powder

2 ripe avocados

½ cup green onion chopped

2 tablespoons lemon juice

2 Tablespoons virgin olive oil

¼ cup carrot fine grated

¼ cup beets fine grated

¼ cup celery fine chopped

Cut avocado in ½ and take out pit. In mixing bowl mix remaining ingredients.

Spoon mixture into avocado half and serve on bed of greens.

3 cucumbers

Filling:

2 stalks celery fine chopped

3 green onions chopped

1 ripe tomato fine chopped

1 Tablespoon Italian seasoning or fresh basil chopped

½ cup almond butter

pinch sea salt

1 cup fine shredded carrots

pinch cayenne powder (optional)

Cut cucumbers in ½ and scoop out seeds with a spoon. In bowl mix filling ingredients together and spoon into ½ cucumber and serve. sprinkle cayenne powder on top as garnish if desired

Mayonnaise cream:

1 cup cashew soaked to soften

1 lemon juiced

1-1/2 cups of cean water

1 teaspoon mustard

Salad:

2 apples small diced

1 cup green grapes cut in ½

1 cup fine diced celery

1 cup chopped walnuts

Optional chopped fruit, pears, and peaches

Blend mayonnaise cream in blender until smooth and creamy. Mix in bowl with salad ingredients until well covered. Serve on bed of lettuce

Eggless egg salad

1/4-1/2 cups clean water

½ cup lemon juice

1 ½ teaspoons turmeric powder

1 clove garlic chopped

1 ½ teaspoons sea salt

1 ½ cup dry cashews

1/3 cup green onion chopped

1/3 cup celery fine chopped

1/3 cup red bell pepper fine chopped

In food processor with S blade blend cashews, water, lemon juice, turmeric, garlic, and sea salt until smooth. Transfer to mixing bowl and hand mix chopped celery, green onions, red pepper

serve on bed of lettuce and wedge of flax crack...