3 large onion peeled and cut in ½

¾ cup flax seed fine ground

¾ cup sunflower seed fine ground

¼ cup tamari

1//4 cup olive oil

¼ cup water

In food processor with slicing blade cut onion into slices.

Transfer to large mixing bowl and add remaining ingredients and mix by hand until onions are well mixed and softened. It is best to repeatedly “squish” the onion mixture through fingers to get onion to soften. Spread thin even amount of mixture onto dehydrator tray with teflex or parc...

2 cups flax seeds

½ cup red pepper fine diced

¼ cup fresh parsley chopped

¼ cup tamari

1 cup diced tomato or sun dried tomato fine chopped

2 tablespoons Italian seasoning

2-3 cloves fresh chopped garlic or 1 teaspoon garlic powder

Cover flax seed in bowl with clean water and let soak for 30-40 mins

then add remaning ingredients and spread onto a dehydrator sheet with either parchment paper or teflex sheet. Dehydrate overnight at 105 degrees. Flip crackers over and score the crackers ...