Mock Tuna Salad


 

Ingredients

For The Salad

3 cups soaked raw sunflower seeds

  (See note*), ground in a food processor

3-4 stalks celery, diced

½ bunch scallions, diced

2 tbsp dulse flakes

¼ cup dried dill

 

For The Dressing

1 ½ cups Thai coconut water

6 cloves garlic, peeled

1 cup fresh lemon juice

1 tbsp sea salt

2 ½ cups raw macadamia nuts, cashews, pine nuts, or combination

½ cup stone-ground mustard

 
  Preparation

 

In a large mixing bowl, combine all of the salad ingredients and toss to mix thoroughly.

 

In a high-speed blender, combine all of the dressing ingredients and blend thoroughly. Pour the dressing over the salad, toss to mix well and serve.

 

*Note: Soak the sunflower seeds in pure water for 2 to 4 hours; drain and dry. 



 Mayonnaise

Ingredients

 

1 ½ cups Thai coconut water

5 cloves garlic, peeled

¾ cup fresh lemon juice

2 tsp sea salt

½ cup stone-ground mustard

2 cups raw macadamia nuts, pine nuts, or cashews, or any combination of the three




 Preparation

 

In a high speed blender, combine all of the ingredients and blend until smooth.

 

Serving suggestion: serve with the mock tuna, or on a bed of greens.