3 large onion peeled and cut in ½

¾ cup flax seed fine ground

¾ cup sunflower seed fine ground

¼ cup tamari

1//4 cup olive oil

¼ cup water



In food processor with slicing blade cut onion into slices.

Transfer to large mixing bowl and add remaining ingredients and mix by hand until onions are well mixed and softened. It is best to repeatedly “squish” the onion mixture through fingers to get onion to soften. Spread thin even amount of mixture onto dehydrator tray with teflex or parchment paper. Dehydrate at 105 degrees over night and turn over onto other side in morning, when turning it is also a good time to score crackers with a knife to make easier cutting when dry. Dry for total 48 hours until well dried and crisp.