Ask Charles Marble

2 cups sprouted mung beans

½ cup fine chopped celery

4 green onions chopped

juice of 1 lemon

2-4 Tablespoons olive oil

½ teaspoon sea salt

1/8-1/4 cup tamari sauce

pinch of cayenne powder (optional)

Mix all ingredients in large mixing bowl and garnish with sprinkle of cayenne powder

Sauce:

1 cup almond butter

½ cup orange juice

2 tablespoons tamari

2 tablespoons agave

1-2 tablespoons fresh ginger chopped

1 clove garlic chopped

2 tablespoons white miso paste

1 tablespoon raw apple cider

Noodles:

2 zucchini

1 ½ teaspoons sesame seeds

1 ½ tablespoons minced chives

½ teaspoon sea salt

Place all sauce ingredients in blender ad blend until smooth and creamy.

Using spirulizer or mandolin shave zucchini into pasta style noodles. If using mandolin shave zucchini into ...

2 ripe avocados

½ cup green onion chopped

2 tablespoons lemon juice

2 Tablespoons virgin olive oil

¼ cup carrot fine grated

¼ cup beets fine grated

¼ cup celery fine chopped

Cut avocado in ½ and take out pit. In mixing bowl mix remaining ingredients.

Spoon mixture into avocado half and serve on bed of greens.

3 cucumbers

Filling:

2 stalks celery fine chopped

3 green onions chopped

1 ripe tomato fine chopped

1 Tablespoon Italian seasoning or fresh basil chopped

½ cup almond butter

pinch sea salt

1 cup fine shredded carrots

pinch cayenne powder (optional)

Cut cucumbers in ½ and scoop out seeds with a spoon. In bowl mix filling ingredients together and spoon into ½ cucumber and serve. sprinkle cayenne powder on top as garnish if desired

3 cups coconut water

2 small cloves garlic chopped

1 inch piece of fresh ginger root

¼ cup fresh lemon juice

¼ cup tamari

1 Tablespoon curry powder

Blend all ingredients in blender until smooth and creamy.

Garnish with fresh chopped chives

Mayonnaise cream:

1 cup cashew soaked to soften

1 lemon juiced

1-1/2 cups of cean water

1 teaspoon mustard

Salad:

2 apples small diced

1 cup green grapes cut in ½

1 cup fine diced celery

1 cup chopped walnuts

Optional chopped fruit, pears, and peaches

Blend mayonnaise cream in blender until smooth and creamy. Mix in bowl with salad ingredients until well covered. Serve on bed of lettuce

1 ½ cups thai water

2 cups fresh corn, cut from the cob

½ cup pine nuts

½ cup walnuts

2-3 cloves garlic

¼ cup tamari

½ teaspoon ground cumin

Combine all ingredients into blender and blend until smooth and serve, garnish with corn kernels

Eggless egg salad

1/4-1/2 cups clean water

½ cup lemon juice

1 ½ teaspoons turmeric powder

1 clove garlic chopped

1 ½ teaspoons sea salt

1 ½ cup dry cashews

1/3 cup green onion chopped

1/3 cup celery fine chopped

1/3 cup red bell pepper fine chopped

In food processor with S blade blend cashews, water, lemon juice, turmeric, garlic, and sea salt until smooth. Transfer to mixing bowl and hand mix chopped celery, green onions, red pepper

serve on bed of lettuce and wedge of flax crack...

Raw chocolate ganache

Tart Crust:

• ¾ cups fine ground almonds

• ½ cup of maple syrup or agave

• ½ cup coconut oil, or butter for firmer texture

• pinch sea salt

Ganache filling:

• 2 ¼ cups of raw cacao powder

• 2 ¼ cups maple syrup or agave

• 1 cup coconut oil ( melted at low temp)

Crust grind dry almond in food processor until fine ground. Spread onto a spring form pan evenly to form bottom crust.

Filling:

Place all ingredients into h...