Chia Gel

1-2 Tablespoons of dry chia seeds

8 ounces of clean water

mix together and led stand until thick gel form

Can be consumed directly or used as a thickener for recipes and egg replacements in baking

Fruity chia

• 3 small apples

• 8 dates

• 4-5 tablespoons chia seeds

• ¼ cup berries

Blend apples in blender with 6 of the dates, trasnfer into a bowl. Stir in the chia seeds and berries.

Chop remaining dates and and stir them in. soak at least 10 mins before serving, may sprinkle cinnamon powder as garnish if desired.

Raw Chia Pudding

• ¼ cup dry chia seeds

• 2 cups nut milk of choice

• ¼ cup agave or liquid sweetner of choice ( agave has high frutose so should only be used in moderation)

• 1 teaspoon vanilla extract

• ½ teaspoon cinnamon powder

• ¼ cup raisens or currants optional

combine ingredients in mixing bowl and wisk with wire wisk until all seeds are well mixed into nut milk, place in fridge to thicken and serve. Pudding is stable in fridge for 5-7 days