2 cups flax seeds

½ cup red pepper fine diced

¼ cup fresh parsley chopped

¼ cup tamari

1 cup diced tomato or sun dried tomato fine chopped

2 tablespoons Italian seasoning

2-3 cloves fresh chopped garlic or 1 teaspoon garlic powder

Cover flax seed in bowl with clean water and let soak for 30-40 mins

then add remaning ingredients and spread onto a dehydrator sheet with either parchment paper or teflex sheet. Dehydrate overnight at 105 degrees. Flip crackers over and score the crackers ...