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Showing Tag: "salad" (Show all posts)

Sprouted Mung bean salad

Posted by Charles Marble on Monday, January 31, 2011, In : Salad 


2 cups sprouted mung beans

½ cup fine chopped celery

4 green onions chopped

juice of 1 lemon

2-4 Tablespoons olive oil

½ teaspoon sea salt

1/8-1/4 cup tamari sauce

pinch of cayenne powder (optional)



Mix all ingredients in large mixing bowl and garnish with sprinkle of cayenne powder



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Waldorf Salad

Posted by Charles Marble on Monday, January 31, 2011, In : Salad 



Mayonnaise cream:


1 cup cashew soaked to soften

1 lemon juiced

1-1/2 cups of cean water

1 teaspoon mustard



Salad:


2 apples small diced

1 cup green grapes cut in ½

1 cup fine diced celery

1 cup chopped walnuts

Optional chopped fruit, pears, and peaches




Blend mayonnaise cream in blender until smooth and creamy. Mix in bowl with salad ingredients until well covered. Serve on bed of lettuce


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Egg-less Egg Salad

Posted by Charles Marble on Monday, January 31, 2011, In : Salad 

Eggless egg salad


1/4-1/2 cups clean water

½ cup lemon juice

1 ½ teaspoons turmeric powder

1 clove garlic chopped

1 ½ teaspoons sea salt

1 ½ cup dry cashews

1/3 cup green onion chopped

1/3 cup celery fine chopped

1/3 cup red bell pepper fine chopped



In food processor with S blade blend cashews, water, lemon juice, turmeric, garlic, and sea salt until smooth. Transfer to mixing bowl and hand mix chopped celery, green onions, red pepper

serve on bed of lettuce and wedge of flax crack...


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Mung Bean salad

Posted by Charles Marble on Wednesday, January 26, 2011, In : Salad 
2 cups sprouted mung beans
1/2 cup celery, minced
2 green onions, chopped
juice of 1 lemon
2 Tbsp olive oil
1/2 Tsp Sea Salt
1/8-1/4 cup Nama Shoyu
pinch of cayennde


Preperation:
mix all ingredients together and marinate for at least one hour. enjoy!


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