Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium....read more here       

seaweeds are thermally cooling for the body, provide salty flavors, soften hardened areas and masses in the body, reduce high blood pressure, cleanse and detoxify, lubricate the intestines, improve water metabolism and cleanser for the lymphatic balance system, breaks up liver stagnation, alkalize the blood, lower bad cholesterol, treat thyroid disorders, rejuvenate the lungs, transform thick phlegm into fluid, moisten dryness in the body...read more here

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